Breathwork & Personal Coaching


Transform the passion for your dreams into action for your life. You are the only expert that truly knows who you are and what you need. We are simply experts in the coaching process. As your coach we empower you to discover what your personal best might be and help release stuck energy and unresolved emotional pain.

In line with our soul retreat philosophy we offer our guests also Breathwork.

Breathwork is an active therapeutic meditation wherein the conscious control of breathing is meant to influence a person’s mental, emotional and/or physical state. It acts as a bridge between spirit, mind, and body; between the conscious and the subconscious, all working to empower positive movements in your life. It connects us to each other, and to our own nature, our source.

If you want to know more we are very happy to support you.



Soul Retreat


The house and surroundings may be described as a “garden of the soul”. It is a place for inspiration, (re-)enlivenment, refreshment, salvation, love and personal development. A site made for the pursuit of spiritual happiness. el alma and the retreats offered here are devoted to the soul as George Eliot once put it: ” it’s never too late to be what you might have been”.




Wellness


Costa Rica is a perfect place for mindfulness, yoga and meditation combined with the beauty of the nature.

We offer a variety of spa therapies at el alma such as sport massages, relaxing massages, deep tissue massages or Thai massages.




Coaching


 

Transform the passion for your dreams into action for your life. You are the only expert that truly knows who you are and what you need. We are simply experts in the coaching process. As your coach we empower you to discover what your personal best might be and help release stuck energy and unresolved emotional pain.